Feeling a bit blue or lethargic lately? We’ve just got over Blue Monday, the alleged most ‘depressing day’ of the year, plus this whole month can be one big tiresome struggle. So if it’s affecting your mood negatively, consuming a diet packed with mood-boosting foods can help. Beauty Daily asked leading nutritionists to explain how […]
Everyone’s health needs are different and everyone has their own goals when it comes to being healthier, but if you can find just one way to start improving your health and work that into your daily life, you’ll soon be on your way to becoming a healthier you.