Menopause
It's not uncommon for the menopause to occur somewhere between the ages of 45 and 55 but sometimes the symptoms can be felt sometime before. When it does happen, the symptoms can be disruptive to your everyday life due to the discomfort.
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Wellness
Holistic Ways to Manage the Menopause
Did you know it’s World Menopause Day on 18th October? Or did it pass you by – too busy trying to relieve hot sweats or anxiety? Thankfully, the conversation is opening up on all things menopausal – from peri-to-post, talking through your symptoms and working out ways of managing menopause symptoms naturally by looking at […]
While there isn’t a way to stop the menopause from occuring, finding out how the menopause affects you and what you can do to help it is your first step to living with this change in your life.
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